Weight Loss Meal Plan in Pakistan – 7-Day Easy Desi Diet (2025 Guide)
Trying to follow a weight loss meal plan in Pakistan but confused about what to eat? You’re not alone! Many people want to lose weight without leaving their cultural food behind. That’s why we created a simple and effective Pakistani diet plan for weight loss that you can follow for 7 days.
This easy-to-follow plan includes desi food options for breakfast, lunch, and dinner, all while staying under a healthy calorie limit. Whether you’re male or female, student or housewife, this plan fits your daily life without requiring expensive ingredients or crash diets.
✅ Benefits of This Weight Loss Meal Plan in Pakistan
- ✔️ Uses local Pakistani foods (no fancy Western diets)
- ✔️ Budget-friendly and easy to cook
- ✔️ Helps lose 1–2 kg per week safely
- ✔️ Improves energy, metabolism, and digestion
🥗 7-Day Weight Loss Meal Plan in Pakistan
Day 1
- Breakfast: Boiled egg + brown bread + green tea
- Lunch: Chicken curry (low oil) + 1 roti + cucumber salad
- Dinner: Moong daal + lemon water
Day 2
- Breakfast: Daliya (porridge) + chai without sugar
- Lunch: Bhindi (okra) + 1 roti + salad
- Dinner: Chicken soup + boiled vegetables
Day 3
- Breakfast: Overnight oats + chia seeds + banana
- Lunch: Boiled rice (half cup) + Daal chana
- Dinner: Grilled fish + mint chutney
Day 4 to 7
Repeat the above meals in any order. You can add small variations like egg paratha (dry, no ghee), apple slices, or grilled paneer in place of chicken. Drink plenty of water (8–10 glasses daily).
🔍 How to Follow This Weight Loss Meal Plan in Pakistan
- ✅ Eat dinner before 8 PM
- ✅ Walk 20–30 minutes daily after dinner
- ✅ Avoid cold drinks, sugar, fried snacks
- ✅ Measure progress weekly using BMI
📌 Related Articles
🌐 Helpful External Resource
👉 Healthline – Weight Loss Meal Plan Tips
❓ FAQs – Weight Loss Meal Plan in Pakistan
Q1: Can I lose weight just by following this plan?
Yes! If you stay consistent and avoid overeating, you can lose 1–2 kg per week.
Q2: Can diabetics follow this meal plan?
This plan is generally low in sugar and carbs, but please consult your doctor before starting.
Q3: Do I need to join a gym?
No gym required. A 30-minute walk is enough with this weight loss meal plan in Pakistan.
🎯 Final Tip: Track your meals, walk daily, and avoid skipping breakfast. Stay co